Weekly Practice Library

Week 1 - Qigong Tapping

Week 2 - Healing Frequency Meditation

Within this soundscape there are a mix of binural beats, calming subliminal messaging, and healing frequencies. When listening to this track make sure to use headphones, ensuring that the right earphone is in the right ear and left ear phone in the left ear. Listening to this track multiple times will entrain the body in to a regularly relaxed state

Week 3 - Spinal Warm Ups

Week 4 - Brainwave Entrainment - EcoMeditation

This is a superior technique that melds the wisdom of traditional meditation with cutting-edge neuroscience to create an extremely powerful and effective path to healing trauma and spiritual awakening. Meditation. Move beyond your isolated, limited ego self to your expanded self that connects you with the healing and loving essence of the infinitude of the conscious universe

When listening to this track make sure to use headphones, ensuring that the right earphone is in the right ear and left earphone in the left ear. Listening to this track multiple times will entrain the body into a regularly relaxed state